Recovery can be the right work.
Do 45–60 minutes, very easy and flat. Forty-five is enough; extend to 60 only if your legs loosen up and the effort stays easy.
Private AI coach for endurance athletes
A coach for every workout.
Train Ultra reads the training you already record, remembers your goals, recovery, and history, and helps you decide what to do next. Ask any time on the web, iPhone, or Android beta.
Start free. No credit card. Connect Strava, Garmin, or Apple Health.
The coaching loop
From one workout to the next decision.
Train Ultra does more than summarize numbers. It reads what happened, lets you talk it through, and helps shape what comes next.
Read
Each completed workout gets a plain-language evaluation grounded in the session you planned and the work you did.
Talk
Ask how well you performed, whether the session moved you toward your goals, and what to do tomorrow. Your coach answers with your history and current recovery in view.
Plan
Build structured workouts, change your training calendar, and send supported sessions to Garmin when the plan needs to move.
Context changes the answer
Your data already tells a story. Train Ultra reads the whole thing.
- Activities
Pace, power, heart rate, splits, terrain, and the work you completed.
- Recovery
Connected wellness signals that help explain when the same workout means something different.
- Goals
Your target events, priorities, preferences, and the athlete you are working to become.
- Coach memory
The context you share in conversation and the decisions your coach should remember later.
- Training plan
The purpose of each session and where it sits in your training calendar.
- Training knowledge
A curated ultra-running knowledge base for methodology, fueling, pacing, taper, recovery, heat, altitude, and race tactics.
Train Ultra vs a human coach
Coaching attention without office hours.
A human coach can review only what time and the coaching service allow. Train Ultra can read every connected workout, remember your history, use your recovery, goals, and plan, and answer when the question arrives.
| Coaching capability | Train Ultra | A human coach |
|---|---|---|
| Review every imported workout | Yes. Every connected workout can be read. | Usually selected workouts, based on time and service. |
| Ask a question | Any time. No appointment needed. | During the coach's agreed availability. |
| Use training history | Uses connected history and remembered coach context. | Uses the records and context the coach reviews. |
| Use recovery context | Uses connected recovery and wellness data. | Uses the data and feedback available to the coach. |
| Evaluate workouts | Automatic evaluation after imported workouts. | Depth and frequency depend on the coaching service. |
| Give a weekly training read | Available from the training data already connected. | Common in coached plans, often on a set cadence. |
| Give goal-aware advice | Uses saved goals, history, plan, and conversation. | Uses athlete knowledge and professional judgment. |
| Ground advice in training knowledge | Uses a curated ultra-running knowledge base alongside athlete context. | Uses the coach's education, experience, and chosen sources. |
| Create structured workouts | Yes, with the athlete in the coach conversation. | Yes. |
| Change a training calendar | Yes, through the coach on the web or mobile. | Yes, often through a coaching platform. |
| Send workouts to a watch | Supported structured workouts can go to Garmin. | Often possible through a connected planning tool. |
| Observe movement live | No. It works from shared and connected data. | Yes. A coach can watch form and behavior directly. |
| Provide human empathy | Supportive conversation, but not a human relationship. | A personal relationship with another person. |
| Create accountability | Always available for review, questions, and follow-through. | Accountability during the coach's available time. |
| Give a medical diagnosis | No. Train Ultra is not medical care. | Not unless the coach is also a qualified medical professional. |
| Cost and capacity | One coach can give continuous attention without a roster limit. | Price and athlete capacity vary by coach and service. |
Train Ultra brings continuous attention to every athlete: no office hours, missed workout reviews, or roster limits. It combines live training context with curated knowledge, then carries that context into the next decision. A human coach can add direct observation and a personal relationship when those matter.
Web, iPhone, and Android
One coach. Wherever you train.
Use the full coaching and planning workspace on the web or mobile. Carry the coach on your mobile device, with the same training context, calendar, and evaluations on iPhone or Android.
Web
The full coach in your browser
Talk with your coach, review the full training picture, build workouts, and adjust the calendar.
Start on the webiPhone
Carry the coach on your mobile device
Talk, plan, review evaluations, and keep the same coach context away from your desk.
Download for iPhoneAndroid beta
The full mobile coach in beta
Start on the web, request Android access, and carry the same coach, plan, and training history into the beta app.
Request Android
Private by design
Your training is used to coach you.
Your data stays under your control, from the providers you connect to the conversations you keep.
- Coaching, not ad targeting.Your personal information is not sold or shared for cross-context behavioral advertising, and your training data is not used to train AI models.
- You control connections and sharing.Disconnect providers and control what Train Ultra can post to Strava.
- Delete from any device.Delete conversations or your account from the web or mobile apps.
- Protected in storage and transit.Data is encrypted in transit and at rest, with least-privilege access controls.
Start with your next workout
Give your next workout a coach.
Connect the training you already record. Meet a coach that pays attention from the first session.
Start free. No credit card. Use Train Ultra on the web, iPhone, or Android beta.